Danish Diet Day 1

Name: Danish Diet Day 1 Recipe
Yield: 1
Ingredients: 1 serving Black coffee one sugar; 2 serving Egg Hard Boiled (1 serving = 1 large egg boiled); 1 medium whole (2-3/5 dia) Red Ripe Tomatoes; 400 grams Spinach fresh; 200 grams Beef chuck arm pot roast; 1 head small Iceberg Lettuce (salad); 2 fl oz Lemon Juice; 2 tbsp Olive Oil

Number of Servings: 1

Ingredients

1 serving Black coffee one sugar 2 serving Egg Hard Boiled (1 serving = 1 large egg boiled) 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 400 grams Spinach, fresh 200 grams Beef chuck, arm pot roast 1 head, small Iceberg Lettuce (salad) 2 fl oz Lemon Juice 2 tbsp Olive Oil

Directions

Meat/Spinach...Beef med rare/Spinach optional wilted

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VANDERKC1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,181.9
Total Fat: 78.2 g
Cholesterol: 543.9 mg
Sodium: 618.1 mg
Total Carbs: 35.1 g
Dietary Fiber: 14.3 g
Protein: 84.1 g

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