Beef Stir Fry

Name: Beef Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: .25 cup chopped Onions raw; 1 cup strips Green Peppers (bell peppers); .5 cup Spinach fresh; 4 serving Cherry Tomatoes Fresh 1 Tomato; 3 oz Wegmans Organic 93/7 Ground Beef Grass Fed

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

.25 cup, chopped Onions, raw 1 cup, strips Green Peppers (bell peppers) .5 cup Spinach, fresh 4 serving Cherry Tomatoes, Fresh, 1 Tomato 3 oz Wegmans Organic 93/7 Ground Beef, Grass Fed

Directions

Mix all in fry pan and cook until beef is cooked.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LAURIEA45.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.5
Total Fat: 7.4 g
Cholesterol: 70.0 mg
Sodium: 70.8 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.5 g
Protein: 24.7 g

More Recipes Like This

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

Member Reviews