Real Hummus
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
1 clove garlic1 (19 oz can) garbonzo beans; half the liquid reserved ; rinsed4 TBS lemon juice2 TBS tahini1 tsp saltpepper to taste or cumin to taste1/4 cup chopped cilantro can be added p[
Put all ingredients in a blender except reserved liquid
blend
If too thick add reserved liquid a little at a time until creamy and well blended.
serve with veggies
makes 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user LADY-BUG08.
blend
If too thick add reserved liquid a little at a time until creamy and well blended.
serve with veggies
makes 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user LADY-BUG08.
Nutritional Info Amount Per Serving
- Calories: 45.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 91.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.5 g
- Protein: 1.8 g
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