Overnight pumpkin oats

Name: Overnight pumpkin oats Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 2
Ingredients: 1.3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); .5 cup Chobani greek yogurt plain whole milk (1cup=227gm); .5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); .75 cup Almond milk hint of honey; 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; .5 tsp Pumpkin Pie spice

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 2

Ingredients

1.3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) .5 cup Chobani greek yogurt plain whole milk (1cup=227gm) .5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) .75 cup Almond milk hint of honey 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g .5 tsp Pumpkin Pie spice

Directions

mix all ingredients in bowl, divide into individual servings. Chill overnight in fridge

Serving Size: makes two servings - easy to double to have 4!

Number of Servings: 2

Recipe submitted by SparkPeople user DIBOMOM3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 209.0
Total Fat: 7.6 g
Cholesterol: 11.3 mg
Sodium: 79.0 mg
Total Carbs: 28.0 g
Dietary Fiber: 6.8 g
Protein: 10.6 g

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