Okra & Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 cup slices Okra (frozen )1 can Hunts Diced Tomatoes 1/2 cup, chopped Onions, raw 1 Pork chop thin cut (2.5 oz)
Spray large skillet with cooking spray. Add onions cook until soft. Add diced pork chop. Add okra cook for about 5 - 6 minutes stirring well. Add about 1 cup water. Cover pan and cook on low for 15 minutes.
Serving Size: Makes 6- 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HARRIETANN.
Serving Size: Makes 6- 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HARRIETANN.
Nutritional Info Amount Per Serving
- Calories: 106.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 207.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 8.1 g
- Protein: 5.6 g
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