Veggie omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Egg, fresh, whole, raw 0.25 medium (2-1/2" dia) Onions, raw 0.25 large (2-1/4 per lb, approx 3- Sweet peppers (bell) 0.25 cup, chopped Swiss Chard 0.5 oz Cheese: Coastal British Cheddar (1 oz or 28 g) (by IBMADL) 0.25 tbsp Extra Virgin Olive Oil
saute chopped onions in olive oil until translucent. Then add chopped bell peppers and chard, and sautee for a minute until chard is slightly wilted. Then add the beaten eggs. As the eggs begin to cook, sprinkle the cheese in and mix it in. Serve hot.
Serving Size: 2 egg omelet
Number of Servings: 1
Recipe submitted by SparkPeople user BUR_DOCK.
Serving Size: 2 egg omelet
Number of Servings: 1
Recipe submitted by SparkPeople user BUR_DOCK.
Nutritional Info Amount Per Serving
- Calories: 264.3
- Total Fat: 18.3 g
- Cholesterol: 387.0 mg
- Sodium: 322.0 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.2 g
- Protein: 17.6 g
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