Bottle gourd soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
750 grams Gourd, white-flowered (calabash), cooked 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 1 small Onions, raw 0.5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO) 1 1tsp Canola Oil 1 tsp Cumin seed 0.25 tsp Cayenne Pepper (Ground) 1 tsp Garlic
Chop everything.Sauté onion in oil in the electric pressure cooker.
Add rest of ingredients.cover and pressure cook for 35 minutes on high pressure.
Npr.
Then blend it with hand blender.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DRASADAF.
Add rest of ingredients.cover and pressure cook for 35 minutes on high pressure.
Npr.
Then blend it with hand blender.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user DRASADAF.
Nutritional Info Amount Per Serving
- Calories: 72.3
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 58.6 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.0 g
- Protein: 2.3 g
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