Mediterranean Style Chicken Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 lbs. Ground Chicken5 oz. Fresh Spinach, diced1/2 C. Kraft Naturals Mediterranean Style Crumbles1/4 C. Sun Dried Tomatoes in Oil, Drained*
Combine all ingredients.
If you have time, put the mixture in the refrigerator for an hour. This helps to make the meat less sticky and you can more easily make the patties.
Form patties and broil or grill until desired doneness.
*To further cut fat, use regular sun dried tomatoes soaked in water until soft.
Number of Servings: 10
Recipe submitted by SparkPeople user DONNAINHOUSTON.
If you have time, put the mixture in the refrigerator for an hour. This helps to make the meat less sticky and you can more easily make the patties.
Form patties and broil or grill until desired doneness.
*To further cut fat, use regular sun dried tomatoes soaked in water until soft.
Number of Servings: 10
Recipe submitted by SparkPeople user DONNAINHOUSTON.
Nutritional Info Amount Per Serving
- Calories: 144.8
- Total Fat: 4.4 g
- Cholesterol: 60.6 mg
- Sodium: 189.5 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.5 g
- Protein: 24.3 g