Blueberry Oatmeal Pancakes_Dianne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
0.50 cup Egg - Eggbeaters 2 T Applesauce, unsweetened 1 cup Milk, 2%, 2/3 cup (8 fl oz) Water, tap 1 cup Blueberries, fresh 2 cup Whole Wheat Flour 1 cup Oats, Quaker (1 cup dry oats) 2T packed Brown Sugar 2T Baking Powder .5 tsp Salt
Mix wet ingredients then add to dry.
Use a 1/4 C measuring cup, pour on non stick heated skillet.
Serving Size: use 1/4 C , makes 18 pancakes. one pancake is a serving
Number of Servings: 18
Recipe submitted by SparkPeople user DIANNE467.
Use a 1/4 C measuring cup, pour on non stick heated skillet.
Serving Size: use 1/4 C , makes 18 pancakes. one pancake is a serving
Number of Servings: 18
Recipe submitted by SparkPeople user DIANNE467.
Nutritional Info Amount Per Serving
- Calories: 84.6
- Total Fat: 0.9 g
- Cholesterol: 1.1 mg
- Sodium: 249.3 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.3 g
- Protein: 3.6 g
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