Homemade energy bar
- Number of Servings: 14
Ingredients
1.0 cup, chopped Black Walnuts0.5 cup Cranberries, dried, sweetened (craisins)1.0 cup, ground Almonds80.0 gram(s) 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g)3.0 tbsp Poppy seed5.0 tbsp *Flax Seed Meal (ground flax)36.0 tbsp Peanut Delight Creamy Peanut Butter24.0 tbsp Coconut Flakes, Organic, Unsweetened
*chop nuts
*melt peanut butter
*mix all into a bowl
*press into pan and refrigerate
*cut into ~2" x 5" bars
Serving Size: 1 bar (2" x 5")
Number of Servings: 14.0
Recipe submitted by SparkPeople user HOPPING14.
Serving Size: 1 bar (2" x 5")
Number of Servings: 14.0
Recipe submitted by SparkPeople user HOPPING14.
Nutritional Info Amount Per Serving
- Calories: 445.8
- Total Fat: 35.7 g
- Cholesterol: 0.0 mg
- Sodium: 183.6 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.9 g
- Protein: 14.7 g