Keto pumpkin soup

Name: Keto pumpkin soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 4 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 1 small Onions raw; 1 tbsp Canola Oil; 1 tsp Pink Himalayan Salt - 1 tsp (by FREEME1980); 0.5 tsp Cayenne Pepper (Ground); 2 serving Chicken stock cubes KNORR per cube (by BENBRADAGH)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

4 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 1 small Onions, raw 1 tbsp Canola Oil 1 tsp Pink Himalayan Salt - 1 tsp (by FREEME1980) 0.5 tsp Cayenne Pepper (Ground) 2 serving Chicken stock cubes KNORR per cube (by BENBRADAGH)

Directions

Cook all in electric pressure cooker for 45 minutes and then npr for 15 minutes and then using a hand blender make fine consistency soup .

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user DRASADAF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 62.1
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 4.4 mg
Total Carbs: 8.0 g
Dietary Fiber: 3.5 g
Protein: 1.6 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews