Mussels in Red Sauce
- Number of Servings: 3
Ingredients
* Mussels, 16 oz, cleaned and debearded * White Wine, 1/2 cup * Clam and tomato juice, canned, 1cup * Garlic, 4 cloves, minced * Pepper, red or cayenne, .5 tsp, crushed * Promise, Light Margarine, 2 Tbsp
1. In a stock pot, combine the wine, juice cocktail, garlic and pepper flakes. Bring to a boil and add mussels.
2. Cover and continue to boil for about 4 to 6 minutes or until all the mussels have opened. Discard any mussels that haven't opened.
3. Remove mussels from liquid and keep warm. Boil the liquid until it's reduced to about 3/4 of a cup.
4. Add margarine and stir until it has melted and sauce has thickened slightly. Serve mussels with sauce.
Number of Servings: 3
Recipe submitted by SparkPeople user MINDCRUSHER1376.
2. Cover and continue to boil for about 4 to 6 minutes or until all the mussels have opened. Discard any mussels that haven't opened.
3. Remove mussels from liquid and keep warm. Boil the liquid until it's reduced to about 3/4 of a cup.
4. Add margarine and stir until it has melted and sauce has thickened slightly. Serve mussels with sauce.
Number of Servings: 3
Recipe submitted by SparkPeople user MINDCRUSHER1376.
Nutritional Info Amount Per Serving
- Calories: 362.2
- Total Fat: 10.3 g
- Cholesterol: 84.6 mg
- Sodium: 908.9 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 0.3 g
- Protein: 36.8 g
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