Pancakes à la JORDAN

Name: Pancakes à la JORDAN Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 3.7 serving Whey -100% Gold Standard; 2 cup Oat Bran; 1 cup Oat Meal (Quaker Oats - Old Fashioned - dry); 1 cup Whole Wheat Flour; 1 large Egg fresh whole raw; 1 tsp Salt; 2 tsp Baking Powder

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

3.7 serving Whey -100% Gold Standard 2 cup Oat Bran 1 cup Oat Meal (Quaker Oats - Old Fashioned - dry) 1 cup Whole Wheat Flour 1 large Egg, fresh, whole, raw 1 tsp Salt 2 tsp Baking Powder

Directions

Just mix and cook in a good nonstick pan

Serving Size: Makes 17 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JORDANBRADSHAW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,402.9
Total Fat: 20.5 g
Cholesterol: 297.0 mg
Sodium: 3,857.1 mg
Total Carbs: 206.2 g
Dietary Fiber: 34.0 g
Protein: 135.1 g

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