Pancakes à la JORDAN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3.7 serving Whey -100% Gold Standard 2 cup Oat Bran 1 cup Oat Meal (Quaker Oats - Old Fashioned - dry) 1 cup Whole Wheat Flour 1 large Egg, fresh, whole, raw 1 tsp Salt 2 tsp Baking Powder
Just mix and cook in a good nonstick pan
Serving Size: Makes 17 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JORDANBRADSHAW.
Serving Size: Makes 17 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JORDANBRADSHAW.
Nutritional Info Amount Per Serving
- Calories: 1,402.9
- Total Fat: 20.5 g
- Cholesterol: 297.0 mg
- Sodium: 3,857.1 mg
- Total Carbs: 206.2 g
- Dietary Fiber: 34.0 g
- Protein: 135.1 g
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