Split Pea and Ham Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 cups chicken broth low sodium and fat free2 cup dried green split peas, rinsed1 medium onion, chopped1 cup carrots, chopped (around 3 medium)2 stalks celery, chopped2 clove garlic 1/2 tsp marjoram, dried 1/2 tsp basil, dried1/4 tsp cumin seed 1/2 tsp salt 1/4 tsp pepper, black
1. In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally.
2. Add salt and pepper,simmer 10 minutes longer. Remove soup form heat; cool slightly . Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with shredded carrots and sliced green onions.
2. Add salt and pepper,simmer 10 minutes longer. Remove soup form heat; cool slightly . Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with shredded carrots and sliced green onions.
Nutritional Info Amount Per Serving
- Calories: 115.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 792.6 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 6.8 g
- Protein: 9.2 g
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