Cardamom Plum Delight
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 plums1 banana (more to make it thicker if you want)dash cardamomdash allspicedash sea-salt (opt)chopped almonds, to serve (opt)
Puree plums and banana in food processor until liquefied (if you want it thicker, add another half or whole banana). Sprinkle a very light bit of cardamom over the top, then a bit of allspice, then salt, if desired. Pulse briefly to combine. Taste and adjust, if necessary.
Serve like a smoothie, or like a soup, with some chopped almonds stirred in! The almonds complement the plum perfectly
Makes about 2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user PESCETARIAN.
Serve like a smoothie, or like a soup, with some chopped almonds stirred in! The almonds complement the plum perfectly
Makes about 2 cups
Number of Servings: 3
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 76.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.2 g
- Protein: 1.0 g
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