Z Hearty Bean and Tomato Soup

Name: Z Hearty Bean and Tomato Soup Recipe
Yield: 6
Ingredients: 1 cup chopped Onions raw; 2 cup chopped Carrots raw; 2 clove Garlic; 3.5 cup Canned Tomatoes; 3 cup Chicken stock home-prepared; 2 cup Lfesmart Dark Red Kidney Beans; 3 tsp Vegeta (No MSG); 2 tbsp Olive Oil; 1 tsp crumbled Bay Leaf; 1 tbsp Basil; .125 tsp Pepper red or cayenne

Number of Servings: 6

Ingredients

1 cup, chopped Onions, raw 2 cup, chopped Carrots, raw 2 clove Garlic 3.5 cup Canned Tomatoes 3 cup Chicken stock, home-prepared 2 cup Lfesmart Dark Red Kidney Beans 3 tsp Vegeta (No MSG) 2 tbsp Olive Oil 1 tsp, crumbled Bay Leaf 1 tbsp Basil .125 tsp Pepper, red or cayenne

Directions

Saut� onions, carrots and garlic in oil until soft.
Stir in remaining ingredients. Pressure cook on high for 15 minutes. Allow pressure to release naturally for 10 minutes, then manually release.
Remove bay leaves. Pur�e until smooth.
Serve with a dollop of sour cream.

Serving Size:�Makes six healthy servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving