Tomato and Carrot Soup with Canadian Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 tsp Paprika 3 tbsp Parsley, dried 1 dash Pepper, black 1 tsp Pepper, red or cayenne 3 tbsp Corn Oil 1 tbsp Fish Sauce 8 large whole (3" dia) Red Ripe Tomatoes 2 tbsp Soy sauce (tamari) 6 tsp Granulated Sugar 1 cup Wild Rice 6 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots) 1 serving Green Onion (fresh-1 stalk) 5 serving Trader Joes Coconut Cream 4 oz Milkadamia macadamia milk 1 tsp Morton Table Salt (by LITTLELADY1996)
Roast tomatoes at 400° with spices and sugar, drizzled with oil for 40 minutes. Caramelize carrots in a pan with a few tbsp oil. Pressure cook these in the instant pot with all ingredients EXCEPT the coconut cream, milkadamia, and rice. Cook on high for 3 minutes and do not release steam, do not "keep warm." When finished, blend with an immersion blender, force through a sieve, and mix in remaining ingredients. Cook gently ten minutes for ingredients to come together.
Serving Size: 8 1 cup servings
Serving Size: 8 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 212.2
- Total Fat: 6.3 g
- Cholesterol: 3.1 mg
- Sodium: 788.0 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.4 g
- Protein: 11.0 g
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