Pork Chops with Rice

Name: Pork Chops with Rice Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1
Ingredients: 6 lean pork chops; 4 carrots medium; 1 c cauliflower; 1 c broccoli; 1 bell pepper; 2 c uncooked rice; salt and pepper to taste; Cajun seasoning to taste

(5)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 1

Ingredients

6 lean pork chops4 carrots, medium1 c cauliflower1 c broccoli1 bell pepper2 c uncooked ricesalt and pepper to tasteCajun seasoning to taste

Directions

Cover bottom of 9x13" baking dish with uncooked rice. Slice carrots and bell pepper, break cauliflower and broccoli into small pieces. Put vegetables into dish evenly over rice. Lay pork chops on top of rice and vegetables. Sprinkle with cajun seasoning, salt and pepper to taste. Add approximately 1" of water (enough to completely cover rice.) Cover with foil and bake at 375 degrees approx 60 minutes or until rice and vegetables are tender.

Makes 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user BIGMAMA1219.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 455.7
Total Fat: 12.9 g
Cholesterol: 73.1 mg
Sodium: 254.4 mg
Total Carbs: 53.2 g
Dietary Fiber: 4.3 g
Protein: 30.0 g

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Member Reviews

MVIGIRL
I'm confused- it says it serves 4 but there are 6 porkchops. Do you serve everyone 1 and 1/2 porkchops?? Seems odd but maybe that is jut me, LOL - 8/2/08

Reply from BIGMAMA1219 (8/3/08)
I have found that most of the time, a single pork chop does not give you the full 3 oz. Especially if you only consider the loin portion of the pork chop. If you use larger or thicker pork chops, then the # servings may indeed be 6.
THEMIDASGIRL01
My husband and I loved this meal, it is so easy to make and so good. The pork chops are very tender, the rice and vegetable were excellant. Thanks!!! - 10/27/08
HOT_FLASH
Easy one dish nutritious meal - 8/22/08
SILKY1001
easy to make and my entire family ate every bit, thanks - 8/10/08
SCNOANER
Very easy!! and very tasty!!! - 8/8/08
RAEGIRL47
Nutritional informations seems very off. serving says 1 but six chops???? is it four serving split between 6 chops or 6 servings? - 8/5/08
KDA1981
could you edit the recipe to say 4 servings over the nutrition info (you have to tell spark people how many servings when you calculate the nutrition info or it doesn't show accurately), so it reflects the nutrition per serving? Thanks. - 8/2/08
SANDRAS821
sounds good will try today - 8/2/08
BOZIE1
This is excellent; my hubby loved the meal!! - 8/2/08