Cauliflower Rice and Veggies
- Number of Servings: 4
Ingredients
2 serving Egg white, large 2 tbsp Soy Sauce 2 tbsp Extra Virgin Olive Oil 1 serving Raw White Onion (Serving = 1 medium Onion) 1 cup Great Value Peas & Carrots, Frozen 1 cup Broccoli - chopped - frozen 2 cups riced cauliflower
1. In small bowl, whisk together soy sauce, olive oil with sesame seeds, ginger and white pepper; set aside.
2. Spray medium skillet with 0 calorie live oil cooking spray. Cook eggs until cooked through, about 2-3 mins per side, flipping only once. Let cool before dicing into small pieces; set aside.
3. Spray large skillet or wok with olive oil cooking spray and add olive oil. (Yes, it really is only a teaspoon!) Heat over medium high heat. Add onion and garlic powder to the skillet, and cook, stirring often, until onions become translucent, about 3-4 mins.
4. Stir in cauliflower, eggs and soy sauce mixture. Cook, stirring constantly, until heated through and cauliflower is tender, about 3-4 mins.
5. Serve immediately, garnished with sesame seeds, if desired.
Serving Size: Makes 4- 1 cup servings
2. Spray medium skillet with 0 calorie live oil cooking spray. Cook eggs until cooked through, about 2-3 mins per side, flipping only once. Let cool before dicing into small pieces; set aside.
3. Spray large skillet or wok with olive oil cooking spray and add olive oil. (Yes, it really is only a teaspoon!) Heat over medium high heat. Add onion and garlic powder to the skillet, and cook, stirring often, until onions become translucent, about 3-4 mins.
4. Stir in cauliflower, eggs and soy sauce mixture. Cook, stirring constantly, until heated through and cauliflower is tender, about 3-4 mins.
5. Serve immediately, garnished with sesame seeds, if desired.
Serving Size: Makes 4- 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 117.2
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 540.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.5 g
- Protein: 4.1 g
Member Reviews
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USMAWIFE
is this four cups of cauliflower rice or just two - 1/19/21
Reply from CD26891116 (1/21/21)
Sorry, I just discovered I entered that ingredient twice. I just edited it. I also removed the brand name for the soy sauce. That doesn't really matter. It was just the brand I happened to have at the time. The change also changed the calorie count a bit. I am also rechecking nutritional values.