vegetarian meatloaf beyond beef and ground seitan

Name: vegetarian meatloaf beyond beef and ground seitan Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 16
Ingredients: 452 grams Beyond Beef (by REGANSDAD); 8 oz Upton's Naturals Ground Beef-Style Seitan (by SSCHA04S); 3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); 6 oz Kalamata Green Olives pitted; 4 oz Romano Cheese; 1.5 cup pieces Mushrooms cooked; 2 serving Pacific Natural Foods Organic Vegetable Broth 1 cup; 2 large Egg fresh whole raw

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 16

Ingredients

452 grams Beyond Beef (by REGANSDAD) 8 oz Upton's Naturals Ground Beef-Style Seitan (by SSCHA04S) 3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 6 oz Kalamata, Green Olives, pitted 4 oz Romano Cheese 1.5 cup pieces Mushrooms, cooked 2 serving Pacific Natural Foods Organic Vegetable Broth, 1 cup 2 large Egg, fresh, whole, raw

Directions

mix, bake at 350 for one hour

Serving Size: makes 16 pieces 2 inch cubed

Number of Servings: 16

Recipe submitted by SparkPeople user JLBO1954.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 192.4
Total Fat: 34.6 g
Cholesterol: 30.6 mg
Sodium: 505.6 mg
Total Carbs: 11.0 g
Dietary Fiber: 1.7 g
Protein: 13.0 g

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