Wild Rice/Grain Cereal

Name: Wild Rice/Grain Cereal Recipe
Yield: 10
Ingredients: 8 cups water (divided); 1/2 cups rice; 1/2 cup pearl barley; 1/2 cup steel-cut oats; 1/2 cup bulgur; 1/2 cup golden raisins; 1/4 cup packed brown sugar; 3 tablespoons butter; 3/4 tsp. salt; 1/2 tsp. ground cinnamon; Simmer 2 cups water and wild rice in small saucepan 20 minutes. Drain.; Preheat oven to 375 degrees. Spray a 2 1/2 quart casserole dish. In dish mix wild rice with remaining 6 cups water. Stir in remaining ingredients. Cover loosely with foil and bake until grains are tender and water is absorbed about 1 1/2 hours.; Serves 10

Number of Servings: 10

Ingredients

8 cups water (divided)1/2 cups rice1/2 cup pearl barley1/2 cup steel-cut oats1/2 cup bulgur1/2 cup golden raisins1/4 cup packed brown sugar3 tablespoons butter3/4 tsp. salt1/2 tsp. ground cinnamonSimmer 2 cups water and wild rice in small saucepan 20 minutes. Drain.Preheat oven to 375 degrees. Spray a 2 1/2 quart casserole dish. In dish, mix wild rice with remaining 6 cups water. Stir in remaining ingredients. Cover loosely with foil and bake until grains are tender and water is absorbed, about 1 1/2 hours.Serves 10

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user EAWULF.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 171.7
Total Fat: 4.2 g
Cholesterol: 9.3 mg
Sodium: 183.2 mg
Total Carbs: 32.2 g
Dietary Fiber: 4.2 g
Protein: 3.7 g

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