Zucchini Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
One large zucchini1/2 cup bread crumbs1/2 egg beaters or one whole eggCooking Spray
Preheat oven to 450 degrees
1)Spray cookie sheet or jelly roll pan w/ cooking spray
2)Cut zucchini in half and then cut each 1/2 into matchsticks.
3)Dip zucchini sticks in egg and the roll in bread crumbs, shaking off excess.
4)Lay the zucchini fries on the cookie sheet in a single layer.
5)Bake aprox 10-15 minutes, flip and bake another 10-15 minutes until outsides are crispy and zucchini is tender. Longer if you like them extra crispy!
Number of Servings: 2
Recipe submitted by SparkPeople user HOLLYBEARSMOM.
1)Spray cookie sheet or jelly roll pan w/ cooking spray
2)Cut zucchini in half and then cut each 1/2 into matchsticks.
3)Dip zucchini sticks in egg and the roll in bread crumbs, shaking off excess.
4)Lay the zucchini fries on the cookie sheet in a single layer.
5)Bake aprox 10-15 minutes, flip and bake another 10-15 minutes until outsides are crispy and zucchini is tender. Longer if you like them extra crispy!
Number of Servings: 2
Recipe submitted by SparkPeople user HOLLYBEARSMOM.
Nutritional Info Amount Per Serving
- Calories: 120.4
- Total Fat: 2.8 g
- Cholesterol: 0.6 mg
- Sodium: 129.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.6 g
- Protein: 11.0 g
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