Jackie's Morning Smoothie

Name: Jackie''s Morning Smoothie Recipe
Prep time: 8 min
Total time: 8 min
Yield: 2
Ingredients: .5 cup kale - Glory chopped kale fresh; .5 cup unthawed Blueberries frozen (unsweetened); 1 medium (7 to 7-7/8 long) Banana fresh; 2 cups Vegetable Juice Fresh Homemade Spinach Apple Carrot Celery Cuc Cabbage (by RUSTYKINS); 1 cup Fresh Made Organic Kefir - Plain

(2)

Minutes to Prepare: 8

Number of Servings: 2

Ingredients

.5 cup kale - Glory chopped kale, fresh .5 cup, unthawed Blueberries, frozen (unsweetened) 1 medium (7" to 7-7/8" long) Banana, fresh 2 cups Vegetable Juice Fresh Homemade Spinach, Apple, Carrot, Celery, Cuc, Cabbage (by RUSTYKINS) 1 cup Fresh Made Organic Kefir - Plain

Directions

Add blueberries, banana, vegetable juice together and blend.
I then add a cup of kefir to the mixture and blend again. The mixture is thick, and some people prefer to add orange juice to thin it down. I like mine thick!

Serving Size: about 2 cup serving

Number of Servings: 2

Recipe submitted by SparkPeople user JSTETSER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving