Crab Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 oz Carb Meat ( body meat not claw) 6 tbsp Egg beaters all natural egg whites 1 tsp Lea & Perrins, Worcestershire Sauce 1 tsp Lemon juice 1 tsp Parsley, dried 1 tsp Old Bay1/4 cup Progresso Bread Crumbs Italian Style 1/4 cup Panko, Progresso Panko Crispy Bread Crumbs, Plain,
In a bowl, add everything (except the crab meat) mix until all combined. Add the crabmeat. Gently fold in crabmeat, by breaking up lumps of bread mixture with fork (Do not over mix). Fill a 1/4 cup measuring cup with some mixture and lightly press down.
Have a foil lined baking tray ready and sprayed with cooking spray. Flip the 1/4 cup measuring cup down on the tray to form one patty. Continue until all the mixture is used about 8 patties. Spray the tops of the patties with cooking spray and place them under the broiler for 3 minutes. Then flip them over and cook 2 minutes of the other side.
They will be nice and crispy. Do not overcook!
Serving Size: makes 8 - 1/4 cup Patties
Number of Servings: 8
Recipe submitted by SparkPeople user HARRIETANN.
Have a foil lined baking tray ready and sprayed with cooking spray. Flip the 1/4 cup measuring cup down on the tray to form one patty. Continue until all the mixture is used about 8 patties. Spray the tops of the patties with cooking spray and place them under the broiler for 3 minutes. Then flip them over and cook 2 minutes of the other side.
They will be nice and crispy. Do not overcook!
Serving Size: makes 8 - 1/4 cup Patties
Number of Servings: 8
Recipe submitted by SparkPeople user HARRIETANN.
Nutritional Info Amount Per Serving
- Calories: 79.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 213.1 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.5 g
- Protein: 28.5 g
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