Eng. Muffin, Egg, sausage & cheese

(2)
  • Number of Servings: 1
Ingredients
1 muffin Whole Wheat English Muffin 1 serving 1 Egg- large, fresh .5 serving Jimmy Dean Pork Sausage Patty - 2 patties 28 gram Kirkland Mexican cheese
Directions
Cook ingredients and put sandwich together

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user SCOTTZEPHYR.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 435.0
  • Total Fat: 26.9 g
  • Cholesterol: 261.0 mg
  • Sodium: 785.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 22.3 g

Member Reviews
  • BILLTHOMSON
    Very delicious and great for breakfast if you are in a rush and can be made the night before, I did use turkey instead of pork sausage. - 2/15/21
  • JAMER123
    Enjoy them and easy to prepare - 2/14/21
  • DEE107
    MAKE THEM ALL THE TIME FOR THE FAMILY THEY LOVE THEM - 2/14/21