Chicken tortilla soup

Name: Chicken tortilla soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 3.0 thigh bone and skin removed Chicken Thigh; 1.0 breast bone and skin removed Chicken Breast (cooked) no skin roasted; 1.0 cup chopped Onions raw; 0.5 cup chopped Carrots raw; 1.0 cup diced Celery raw; 1.0 1tsp Canola Oil; 6.0 tsp Garlic; 2.0 tbsp Chili powder; 2.0 tbsp Cumin seed; 2.0 tsp Old El Paso Taco Seasoning; 1 can Hunt's Diced Tomatoes; 1 can Great Value Golden Sweet Whole Kernel Corn No Salt Added; 1 can Pinto Bean Great Value; 4.0 oz Chipotle peppers in Adobo sauce; 2.0 cup (8 fl oz) Water tap; 1 cube chicken bullion; 1.0 tsp Granulated Sugar

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

3.0 thigh, bone and skin removed Chicken Thigh1.0 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted1.0 cup, chopped Onions, raw0.5 cup, chopped Carrots, raw1.0 cup, diced Celery, raw1.0 1tsp Canola Oil6.0 tsp Garlic2.0 tbsp Chili powder2.0 tbsp Cumin seed2.0 tsp Old El Paso Taco Seasoning1 can Hunt's Diced Tomatoes1 can "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added 1 can Pinto Bean, Great Value4.0 oz Chipotle peppers in Adobo sauce2.0 cup (8 fl oz) Water, tap1 cube, chicken bullion1.0 tsp Granulated Sugar

Directions

Cook in pressure cooker for 20 min

Serving Size: Makes 8 1-cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user GLORYFINK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 184.5
Total Fat: 3.5 g
Cholesterol: 39.8 mg
Sodium: 562.7 mg
Total Carbs: 23.6 g
Dietary Fiber: 6.9 g
Protein: 16.8 g

More Recipes Like This

TIME90

CALS322

(16 ratings)

Warm You Up Chicken Tortilla Soup

Great for cold nights! This "stew" will warm you up from the inside out!Submitted by: CHENIA

CALORIES 322.2 FAT 11.1 PROTEIN 19.4 CARBS 39 FIBER 6.8

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME0

CALS212

(53 ratings)

Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by: LONGWAY2GO

CALORIES 211.7 FAT 8.6 PROTEIN 18.2 CARBS 16.5 FIBER 5

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

TIME25

CALS273

(17 ratings)

Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES 272.6 FAT 9.7 PROTEIN 21.6 CARBS 26 FIBER 6.6

Member Reviews