Lentil Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
482 gram Green Gram lentil cooked( whole moong Dal) 2 large Egg, fresh, whole, raw 1.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) .5 cup, chopped Onions, raw 1 clove Garlic 1 tbsp (C) Vinegar, Red Wine (Gr Value) .5 tsp Salt, Sifto Table Salt (by FAREWELLBC) 1 tsp Pepper, black
1- take 1 tsp of oil or cooking spray (not included in calories) in a large frying pan. Cook the onions and garlic (cut them small) until they are cooked (3 min)
2-Combine all, including the cooked onions and garlic(17 oz. of lentils is about 1 cup dry cooked in 4 cups of water if you don't have ready made) in a food processor. Pulse 2-3 times quickly.
4-Scoop out with 1/4 cup as a scoop. Lightly pat them into desired shape or drop them in the pan and flatten after you turn them.
5-Add 5 Burgers at a time. The mix will not be hard like a cookie dough but rather on the wet size depending on what kind of lentils you use. Brown is firmer.
6- A yogurt sauce would pair nicely with this Patty.
Serving Size: 1 patty
Number of Servings: 10
Recipe submitted by SparkPeople user LISALAZ414.
2-Combine all, including the cooked onions and garlic(17 oz. of lentils is about 1 cup dry cooked in 4 cups of water if you don't have ready made) in a food processor. Pulse 2-3 times quickly.
4-Scoop out with 1/4 cup as a scoop. Lightly pat them into desired shape or drop them in the pan and flatten after you turn them.
5-Add 5 Burgers at a time. The mix will not be hard like a cookie dough but rather on the wet size depending on what kind of lentils you use. Brown is firmer.
6- A yogurt sauce would pair nicely with this Patty.
Serving Size: 1 patty
Number of Servings: 10
Recipe submitted by SparkPeople user LISALAZ414.
Nutritional Info Amount Per Serving
- Calories: 143.1
- Total Fat: 1.8 g
- Cholesterol: 37.2 mg
- Sodium: 134.5 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 8.2 g
- Protein: 9.0 g
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