William Igoe seafood salad
- Number of Servings: 7
Ingredients
8.0 oz Swordfish4.5 tbsp Extra Virgin Olive Oil8.0 oz Shrimp, cooked8.0 oz Cod (fish)2.0 lemon yields Lemon Juice5.0 clove Garlic0.5 cup, chopped Carrots, raw1.0 tbsp Cider Vinegar1.0 stalk, large (11"-12" long) Celery, raw1.0 cup Parsley
Boil fish, dress,
refrigerator
Serving Size: 2/3 cup
Number of Servings: 7.0
Recipe submitted by SparkPeople user WIGOE215.
Serving Size: 2/3 cup
Number of Servings: 7.0
Recipe submitted by SparkPeople user WIGOE215.
Nutritional Info Amount Per Serving
- Calories: 208.6
- Total Fat: 11.4 g
- Cholesterol: 97.2 mg
- Sodium: 154.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.8 g
- Protein: 22.8 g
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