Turkish Zuchinni

Name: Turkish Zuchinni Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 3 sliced Zucchini; 1 medium whole Red Ripe Tomato Sliced; 1/2 cup chopped Onions raw; 1 tsp Thyme fresh or dried; 1/2 tsp Salt; 1/2 tsp Pepper black; 1 tsp Granulated Sugar or Sub; 3 squirts Olive Oil Pam (0.5g = 0.6sec spray) or 10 squirt bottle sprays

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

3 sliced Zucchini1 medium whole Red Ripe Tomato Sliced1/2 cup, chopped Onions, raw1 tsp Thyme, fresh or dried1/2 tsp Salt1/2 tsp Pepper, black1 tsp Granulated Sugar or Sub3 squirts Olive Oil Pam (0.5g = 0.6sec spray) or 10 squirt bottle sprays

Directions

Slice both zucchini & tomato into half moon slices. Dice the onion. Add everything to a skillet a saute till it's soft or tender crisp. Whatever your taste preference.

Serving Size: 1/2 the pan

Number of Servings: 2.0

Recipe submitted by SparkPeople user RJHS2525.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 87.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 596.5 mg
Total Carbs: 19.6 g
Dietary Fiber: 5.4 g
Protein: 2.8 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews

EVILCECIL
great - 3/20/21
ROBBIEY
interesting, looks good - 3/19/21
JAMER123
Interesting. Thanks for sharing. - 3/18/21