Healthy Oat Upma
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.5 cup Quaker Oats - Quick 1 Minute - Dry 0.5 cup, grated Carrots, raw 10 grams Cashew Nuts, dry roasted 1 tbsp Sunflower Oil 1 small Onions, raw 5 gram(s) Indian Green Chillies (by FIGHTDFLAB) 0.2 cup, shredded Coconut, raw 1 tsp Ginger Root 1 tsp mustard seeds
Roast rolled oats (I used Quaker dry oats) and dry roast it till it slighty changes colour to light golden. Keep aside.
Add 1 tbsp of sunflower oil.
Add in mustard seeds when oil becomes hot.
When it splutters, add it the chopped green chillie (2 tbsp) and grated ginger (1 tsp).
Add in Cashews (or almonds / peanuts of your choice)
Add in onions and saute for 1 to 2 mins.
Add in 0.5 cup of grated coconut and saute again for 1 minute
Now add it 2 cups of water and bring to boil.
Once its boiling, reduce heat a little and stir in the roasted oats.
Cover and let it cook for about a min.
Open the lid, stir it once again and keep on low flame and cook for another 2 - 3 min.
Remove and serve.
Serving Size: makes 2
Number of Servings: 2
Recipe submitted by SparkPeople user JE-HAN.
Add 1 tbsp of sunflower oil.
Add in mustard seeds when oil becomes hot.
When it splutters, add it the chopped green chillie (2 tbsp) and grated ginger (1 tsp).
Add in Cashews (or almonds / peanuts of your choice)
Add in onions and saute for 1 to 2 mins.
Add in 0.5 cup of grated coconut and saute again for 1 minute
Now add it 2 cups of water and bring to boil.
Once its boiling, reduce heat a little and stir in the roasted oats.
Cover and let it cook for about a min.
Open the lid, stir it once again and keep on low flame and cook for another 2 - 3 min.
Remove and serve.
Serving Size: makes 2
Number of Servings: 2
Recipe submitted by SparkPeople user JE-HAN.
Nutritional Info Amount Per Serving
- Calories: 368.2
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 22.5 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 8.3 g
- Protein: 9.2 g
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