Oats upma without coconut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.5 cup Quaker Oats - Quick 1 Minute - Dry 10 gram(s) Green chilly / Mirchi (by SMARTKAT) 1 tsp Mustard seed, yellow 1 tsp Ginger Root 1 small Onions, raw 0.5 small (5-1/2" long) Carrots, raw 1 dash Salt 2 1tsp Sunflower Oil
* Take a pan and dry roast the oats till it slightly changes colour to golden. keep aside.
In a pan, add the oil and wait till it heats up moderately
Add in the mustard seeds till it splutters
Then add in the chopped ginger and chilly
Stir- and add in onions. Sir fry for a minutes
Add in Carrots with turmeric powder and dash of salt (or to your taste)
stir fry for 2 mins
Add in 1.5 cup of water and let it come to a boil.
Now add in the roasted oats. Lower the flame to a medium and cover it. Let it cook for a minutes
Then open the lid, stir it again and close it and let it cook for 3 minutes. Open the lid and dry off any water if left.
Serve hot. Ideal for breakfast, lunch or dinner.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JE-HAN.
In a pan, add the oil and wait till it heats up moderately
Add in the mustard seeds till it splutters
Then add in the chopped ginger and chilly
Stir- and add in onions. Sir fry for a minutes
Add in Carrots with turmeric powder and dash of salt (or to your taste)
stir fry for 2 mins
Add in 1.5 cup of water and let it come to a boil.
Now add in the roasted oats. Lower the flame to a medium and cover it. Let it cook for a minutes
Then open the lid, stir it again and close it and let it cook for 3 minutes. Open the lid and dry off any water if left.
Serve hot. Ideal for breakfast, lunch or dinner.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JE-HAN.
Nutritional Info Amount Per Serving
- Calories: 287.5
- Total Fat: 13.1 g
- Cholesterol: 1.0 mg
- Sodium: 175.0 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 6.5 g
- Protein: 7.1 g
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