Basic Overnight Oats

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

40 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry 3 oz Almond Breeze Almond Milk, Unsweetened Vanilla 0.25 tsp Cinnamon, ground 1 tsp Vanilla Extract 1 tsp Honey

Directions

Add all the ingredients in a mason jar and mix together. Let sit over night and add toppings in the morning after stirring. Serving Size: Makes 1 jar

Number of Servings: 1

Recipe submitted by SparkPeople user WISENUTRITION.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.0
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 64.5 mg
Total Carbs: 33.6 g
Dietary Fiber: 4.7 g
Protein: 5.4 g

More Recipes Like This

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews