Basic Overnight Oats

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

40 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry 3 oz Almond Breeze Almond Milk, Unsweetened Vanilla 0.25 tsp Cinnamon, ground 1 tsp Vanilla Extract 1 tsp Honey

Directions

Add all the ingredients in a mason jar and mix together. Let sit over night and add toppings in the morning after stirring. Serving Size: Makes 1 jar

Number of Servings: 1

Recipe submitted by SparkPeople user WISENUTRITION.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.0
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 64.5 mg
Total Carbs: 33.6 g
Dietary Fiber: 4.7 g
Protein: 5.4 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews