Mushroom Garbanzo Curry Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 lb box of fresh Mushrooms, quartered1 can Chickpeas (garbanzo beans) (15.5 oz can)1 can Coconut Milk (13.66 oz can) 1 tbsp Curry powder (Penzey's Curry Now)1.33 cup, chopped Onions, (1 medium sweet onion)1 Tbsp Avocado Oil
clarify onions in avocado oil, add mushrooms and continue sautéing until reduced by half.
Sprinkle in Curry powder and stir well.
Add Garbanzos and coconut milk and simmer for 10 minutes.
Serving Size: Makes 10 x 1/2-cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user GRACELIA44.
Sprinkle in Curry powder and stir well.
Add Garbanzos and coconut milk and simmer for 10 minutes.
Serving Size: Makes 10 x 1/2-cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user GRACELIA44.
Nutritional Info Amount Per Serving
- Calories: 161.0
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 152.3 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.2 g
- Protein: 4.5 g
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