Mushroom Garbanzo Curry Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 lb box of fresh Mushrooms, quartered1 can Chickpeas (garbanzo beans) (15.5 oz can)1 can Coconut Milk (13.66 oz can) 1 tbsp Curry powder (Penzey's Curry Now)1.33 cup, chopped Onions, (1 medium sweet onion)1 Tbsp Avocado Oil
clarify onions in avocado oil, add mushrooms and continue saut�ing until reduced by half.
Sprinkle in Curry powder and stir well.
Add Garbanzos and coconut milk and simmer for 10 minutes.
Serving Size: Makes 10 x 1/2-cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user GRACELIA44.
Sprinkle in Curry powder and stir well.
Add Garbanzos and coconut milk and simmer for 10 minutes.
Serving Size: Makes 10 x 1/2-cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user GRACELIA44.
Nutritional Info Amount Per Serving
- Calories: 161.0
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 152.3 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.2 g
- Protein: 4.5 g
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