Quinoa salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.0 1tsp Olive Oil1.0 medium Carrots, raw1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes2.0 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)0.5 cup Green Beans Raw
Cook quinoa. Add chopped vegetables and olive oil. Season with salt, spices and lemon juice. Mix. Serve
Note: can add a drained can of beans or any other diced vegetables to it. Small cubes of cheese are also optional.
Serving Size: Makes four servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user SAL_SLIM.
Number of Servings: 4.0
Recipe submitted by SparkPeople user SAL_SLIM.
Nutritional Info Amount Per Serving
- Calories: 206.5
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 16.0 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 4.2 g
- Protein: 7.6 g
Member Reviews