Quinoa salad

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 4

Ingredients

2.0 1tsp Olive Oil1.0 medium Carrots, raw1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes2.0 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)0.5 cup Green Beans Raw

Directions

Cook quinoa. Add chopped vegetables and olive oil. Season with salt, spices and lemon juice. Mix. Serve Note: can add a drained can of beans or any other diced vegetables to it. Small cubes of cheese are also optional. Serving Size: Makes four servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SAL_SLIM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.5
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 16.0 mg
Total Carbs: 33.8 g
Dietary Fiber: 4.2 g
Protein: 7.6 g

More Recipes Like This

TIME5

CALS69

(7 ratings)

Spinach and blueberry salad

Blueberries really make the colors and flavors pop.Submitted by: OPERAJAN

CALORIES 69 FAT 0.8 PROTEIN 3.6 CARBS 15.1 FIBER 4.6

TIME10

CALS236

(16 ratings)

Garlic Hummus

A Yummy Snack that is great ith veggies or pita bread! Submitted by: CHACOMARIE12

CALORIES 236.3 FAT 10.6 PROTEIN 6.4 CARBS 30.9 FIBER 6.2

TIME0

CALS45

(16 ratings)

cut vegy medley for salads

this is a prepare ahead concoctionSubmitted by: CLARASLIKER

CALORIES 44.8 FAT 0.4 PROTEIN 1.9 CARBS 10 FIBER 3

TIME40

CALS205

(27 ratings)

Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 204.5 FAT 4.2 PROTEIN 8.8 CARBS 36.4 FIBER 11.2

TIME0

CALS227

(23 ratings)

Spicy Hummus

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.Submitted by: HEGGSABEE

CALORIES 226.8 FAT 6.2 PROTEIN 8.8 CARBS 36.3 FIBER 8.3

Member Reviews