Childrens arvo snack

Name: Childrens arvo snack Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3 Snow Peas fresh; 4 strips or slices Carrots raw; 1 tab Hummus homemade low fat; 2 Cherry Tomatoes; 1 small stick of celery; 2 sticks red capsicum; 3 pieces diced cheddar; 1 tab sultanas; 2 Brown Rice Crackers; 1/4 small banana; .5 tspn Honey; .5 cup Milk Soy Organic Unsweetened SILK (1cp/8oz)

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

3 Snow Peas, fresh 4 strips or slices Carrots, raw 1 tab Hummus, homemade, low fat 2 Cherry Tomatoes 1 small stick of celery2 sticks red capsicum 3 pieces diced cheddar1 tab sultanas2 Brown Rice Crackers1/4 small banana.5 tspn Honey .5 cup Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz)

Directions

Gather prepared vegetables and arrange on a plate with the sultanas, crackers and cheese. Add the hummus on the side.

blend the banana, milk and honey. serve in a small cup

Serving Size: makes one serve

Number of Servings: 1

Recipe submitted by SparkPeople user SUNPANTHER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 312.8
Total Fat: 11.9 g
Cholesterol: 0.2 mg
Sodium: 337.9 mg
Total Carbs: 39.2 g
Dietary Fiber: 5.2 g
Protein: 7.3 g

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