Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 224 Grams Strawberries fresh; 12 Grams Walnuts; 1 tbsp chia seeds; 1 extra small (less than 6 long) Banana fresh or a serving of nice cream; 1/2 cup Cheese cottage 2% Great Value; 1/2 cup WATER~ Sparkling water flavored; Ice - Handful

(2)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

224 Grams Strawberries, fresh12 Grams Walnuts1 tbsp chia seeds1 extra small (less than 6" long) Banana, fresh or a serving of nice cream1/2 cup Cheese, cottage, 2% Great Value1/2 cup WATER~ Sparkling water flavoredIce - Handful

Directions

Blend everything together till smooth

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user RJHS2525.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 377.9
Total Fat: 14.7 g
Cholesterol: 15.0 mg
Sodium: 423.5 mg
Total Carbs: 45.9 g
Dietary Fiber: 13.1 g
Protein: 21.0 g

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Member Reviews

CD1987279
delicious - 4/18/21
ROSSYFLOSSY
Delicious smoothie recipe. - 4/18/21
RJHS2525
I'm very picky about my smoothies. But this is delicious. The cottage cheese adds the creamy but you cant taste it. - 4/6/21