Black Bean and Spinach Quesadillas

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
1.0 cup Rosarita Black Bean Refried Beans0.5 tbsp Extra Virgin Olive Oil0.5 cup Kraft Shredded 2% Mexican Four Cheese blend8.0 oz Spinach - Dole Baby Spinach6.0 serving La Tortilla Factory Ivory Teff Gluten Free Tortillas - 1 Wrap
Directions
--- Serving Size: 1 tortilla (4 wedges)

Number of Servings: 3.0

Recipe submitted by SparkPeople user TERRIFICLYFIT.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 511.1
  • Total Fat: 16.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,231.1 mg
  • Total Carbs: 74.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 14.4 g

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