Black Bean and Spinach Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
1.0 cup Rosarita Black Bean Refried Beans0.5 tbsp Extra Virgin Olive Oil0.5 cup Kraft Shredded 2% Mexican Four Cheese blend8.0 oz Spinach - Dole Baby Spinach6.0 serving La Tortilla Factory Ivory Teff Gluten Free Tortillas - 1 Wrap
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Serving Size: 1 tortilla (4 wedges)
Number of Servings: 3.0
Recipe submitted by SparkPeople user TERRIFICLYFIT.
Number of Servings: 3.0
Recipe submitted by SparkPeople user TERRIFICLYFIT.
Nutritional Info Amount Per Serving
- Calories: 511.1
- Total Fat: 16.0 g
- Cholesterol: 10.0 mg
- Sodium: 1,231.1 mg
- Total Carbs: 74.7 g
- Dietary Fiber: 11.1 g
- Protein: 14.4 g
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