Sautéed Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
16 oz Scallops, raw 2 tbsp chopped Fresh Chives 2 cloves Garlic 2 tbsp chopped Onions, raw 3 serving Walden Farms Sweet Onion Calorie Free Dressing 30ml 2tbsps (by SLaM_X) 1 tbsp Extra Virgin Olive Oil 2 pat (1" sq, 1/3" high) Butter, salted 7 tbsp chopped Onions, raw 2 tbsp Sweet peppers (bell)
Marinade: start by chopping very finely the chives, garlic, and (2 T raw onion). Or out in food processor. Add 3 T Walden Farms dressing. Pour over sea scallops and marinate 1 hour or overnight.
In a skillet, add EVOO and butter. Add the 7 T onion and 2 T sweet bell peppers. Sauté until onions are translucent (about 5 min). Pour in scallops and cook stirring frequently until done.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user DANZNPISCES1.
In a skillet, add EVOO and butter. Add the 7 T onion and 2 T sweet bell peppers. Sauté until onions are translucent (about 5 min). Pour in scallops and cook stirring frequently until done.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user DANZNPISCES1.
Nutritional Info Amount Per Serving
- Calories: 640.7
- Total Fat: 25.8 g
- Cholesterol: 171.4 mg
- Sodium: 1,511.7 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.2 g
- Protein: 77.9 g