vegan "chicken" salad

(4)

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1 15 oz can of garbanzo beans, rinsed3 green onions, chopped, leafy bits and bulbs tossed1 tsp curry powder1/8 tsp ginger powder1/8 tsp celery saltpepper to taste3 tbsp veganaise1.5 tsp mustard

Directions

blend all ingredients, except onions, in a blender or food processor until you reach desired consistency. stir in green onions after.

you could also add golden raisins and cashews for more flavor, remember to count the additions! enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user SOFTTHINGS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 134.3
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 266.0 mg
Total Carbs: 17.0 g
Dietary Fiber: 3.4 g
Protein: 3.7 g

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Member Reviews

CAROLWARD99
My first attempt at fake chicken and I am amazed at how good this was. Thanks for sharing - 3/19/09
LOVEBEAM
it taste lime hummus to me???? - 3/2/09
SUNSHINELOVINS!
This recipe was GREAT!!! Even making it from memory & thus forgetting some ingredients (no spices or onion, but used Annies Organic Dijon for a little kick), it still ruled! Also, b/c I'm not vegan, Hellman's canola mayo cut out even more fat/calories. Will def make again w/ all the spices! YUM! - 12/31/08
AMKSTAR1
This was awesome! I left out the onions, but it was so freakin' good! I can't say it really tastes like chicken, but it has the same texture as a chicken salad. Love it! - 10/29/08
FUNNYSUNNY123
I had my doubts about this recipe, but it was cheap (I had everything on hand) and I'm always up for something new. I did leave out the onions and the mustard due to personal preferance and added a little more veganise. I think it only makes 2 servings though. = ) - 8/18/08