Mushroom Bean Soup

Name: Mushroom Bean Soup Recipe
Yield: 14
Ingredients: 2 cup Black beans dry; 1 cup minced Beet greens fresh; 3 medium Carrots diced; 1 cup chopped Onions raw; 4 stalk large (11-12 long) Celery diced; 2 tsp Salt; 1 tsp Pepper black; 1.5 tsp Summer Savory (by LEANNE109); 6 medium Mushrooms sliced; 14 cup water or broth

(2)

Number of Servings: 14

Ingredients

2 cup Black beans, dry 1 cup minced Beet greens, fresh 3 medium Carrots, diced1 cup, chopped Onions, raw 4 stalk, large (11"-12" long) Celery, diced2 tsp Salt 1 tsp Pepper, black 1.5 tsp Summer Savory (by LEANNE109) 6 medium Mushrooms, sliced14 cup water or broth

Directions

Cook the dried beans until tender. Drain.
Combine everything and simmer until flavors meld.

Serving Size: Makes 14 servings

Number of Servings: 14

Recipe submitted by SparkPeople user KATERUSSELL010.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 109.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 365.4 mg
Total Carbs: 20.6 g
Dietary Fiber: 5.4 g
Protein: 6.7 g

More Recipes Like This

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

Member Reviews

BILLTHOMSON
I've never had bean soup with these ingredients-delicious. - 4/14/21
SUSANBEAMON
Beet greens were not available, so I used baby spinach. Next time I may try mustard or collard greens. It was interesting. - 4/14/21
USMAWIFE
Thanks - 4/13/21