Fruit smoothie with banana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1/2 cup Cottage Cheese, 2% Milkfat, 1/2 cup Almond Milk, 3 Tbs Jam 1 frozen Banana 1 cup Pineapple, diced frozen 1 cup Mangos diced and frozen
Place liquid and cottage cheese in bottom of blender, add remaining ingredients and blend till smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user PJSTJOHN.
Number of Servings: 2
Recipe submitted by SparkPeople user PJSTJOHN.
Nutritional Info Amount Per Serving
- Calories: 290.1
- Total Fat: 2.7 g
- Cholesterol: 4.5 mg
- Sodium: 246.5 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 4.4 g
- Protein: 9.5 g
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