Kodiak. Greek yogurt w Flax & Everything baked Bagel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tsp Salt 3 tsp Baking Powder .8 oz Carrington Farms Flax Paks Organic Milled Flax Seeds 1 cup Kodiak Cakes Power Cakes Protein Packed Buttermilk Pancake Mix (1/2 cup 53g) 1.3 cup Yog-Light Greek Nonfat Yougurt (by COOTERMR) 1 large Egg, fresh, whole, raw 1 tbsp Everything Bagel seasoning (Epicure) (by VWICKET) 1 grams Yellow Cornmeal
Sift dry ingrdients, add ground Flax, if desired. (If no flax, use only 1C yoghurt).
Combine with Yoghurt and kneed 3-5 mins and roll to make bagel circles.
Place on parchment lined baking sheet (slight corn meal bottom adds a crunchy crust).
Egg wash brushed in top and sprinkle with Seasoning.
Bake in pre-heated oven @ 350C for 25 Mins
Serving Size: makes 8 baked bagels
Combine with Yoghurt and kneed 3-5 mins and roll to make bagel circles.
Place on parchment lined baking sheet (slight corn meal bottom adds a crunchy crust).
Egg wash brushed in top and sprinkle with Seasoning.
Bake in pre-heated oven @ 350C for 25 Mins
Serving Size: makes 8 baked bagels
Nutritional Info Amount Per Serving
- Calories: 97.1
- Total Fat: 2.6 g
- Cholesterol: 24.1 mg
- Sodium: 590.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.3 g
- Protein: 7.8 g
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