Mushroom Sauce, GF

Name: Mushroom Sauce, GF Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 2.5 serving Baby Bella Mushrooms (3 oz); 1 cup Milk 1%; .33 tbsp Better than Boullion Vegetable Base (by APPIFANIE); 1 cup (8 fl oz) Water tap; 1 tbsp Butter unsalted; 2 tbsp Better Batter Gluten Free Flour (by NIRO_DAN); .5 fruit without seeds Lemons; .5 tsp Garlic powder; .5 tsp Onion powder; 1 dash Salt; 1 dash Pepper black

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2.5 serving Baby Bella Mushrooms (3 oz) 1 cup Milk, 1% .33 tbsp Better than Boullion Vegetable Base (by APPIFANIE) 1 cup (8 fl oz) Water, tap 1 tbsp Butter, unsalted 2 tbsp Better Batter Gluten Free Flour (by NIRO_DAN) .5 fruit without seeds Lemons .5 tsp Garlic powder .5 tsp Onion powder 1 dash Salt 1 dash Pepper, black

Directions

melt butter in fry pan. Slice and Brown Mushrooms in butter until mushrooms sweat. Add Gluten Free flour, garlic powder, onion powder, salt and pepper. Add vegetable stock. Stir to break up any clumps. Add milk slowly and let evaporate to desired consistency. Add lemon and any juice from desired cooked meat.

Serving Size: 1/4 cup

Number of Servings: 6

Recipe submitted by SparkPeople user CATNAPMAMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 54.2
Total Fat: 2.4 g
Cholesterol: 7.2 mg
Sodium: 88.9 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.9 g
Protein: 2.9 g

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