Best Mashed Cauliflour Ever
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 cup fresh cauliflour (1.5 lbs)1 Tbsp Butter1 1/2 Cloves Garlic1/2 Tbsp Philadelphia Light cream cheese 1/8 cup Parmesan Cheese, grated1/2 tsp Salt1/8 tsp Pepper
Cut up cauliflour into small pieces. Boil in salted water until tender, 6-8 minutes. Drain and pat dry. Cook garlic in the butter for 1 minute. In a food processor or a blender add cauliflour, butter with garlic, and both cheeses. Pulse and blend until mashed consistency.
Serving Size: 4 - 1/2 c servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user LORIPATRICIA.
Serving Size: 4 - 1/2 c servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user LORIPATRICIA.
Nutritional Info Amount Per Serving
- Calories: 81.3
- Total Fat: 2.9 g
- Cholesterol: 6.5 mg
- Sodium: 405.3 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 7.3 g
- Protein: 5.9 g