FIXATE - open faced tuna melt (calories for TUNA SALAD ONLY)
 Recipe)
- Number of Servings: 4
Ingredients
16 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna) .25 cup, diced Celery, raw 1 serving Green Onion (fresh-1 stalk) 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 2 oz Fage Greek Yogurt 2% plain 3 tbsp Mayonnaise, regular (mayo) 1 oz Dill Pickle (Vlastic Dill Pickle Whole) 1 tbsp Dill weed, dried 1 fl oz Lemon Juice 3 tsp Grey Poupon Dijon Mustard ++++++++++++++++++++++++++++++++++++++This is the recipe from the 21 day fix website:4 cans chunk light tuna, packed in water,drained� cup chopped celery(approx. 3⁄4 small stalk)� cup chopped red onion(approx. 1⁄3 medium)� cup sliced green onion (approx. 1 large)� cup reduced-fat (2%) plain Greek yogurt3 Tbsp. FIXATE Mayonnaise (see separaterecipe for FIXATE Mayonnaise)2 Tbsp. chopped dill pickles2 Tbsp. chopped fresh dill1 Tbsp. fresh lemon juice1 Tbsp. Dijon mustard� tsp. sea salt (or Himalayan salt)� tsp. ground black pepper2 tsp. ghee (organic grass-fed, if possible)4 slices low-sodium sprouted whole-grainbread (like Ezekiel�)8 slices tomato4 slices cheddar cheese (approx. 1 oz. each)
Preheat oven to 400� F.
2. Combine tuna, celery, red onion, green onion, yogurt, mayonnaise, pickles,
dill, lemon juice, mustard, salt, and pepper in a large mixing bowl; mix well.
3. Spread � tsp. ghee on one side of each slice of bread. Place bread, gheeside down, on a baking sheet.
4. Top each slice of bread with � tuna mixture, two slices tomato, and one
slice cheddar.
5. Bake 6 to 8 minutes, or until bread is toasted and cheese is melted.
Serving Size:�4
2. Combine tuna, celery, red onion, green onion, yogurt, mayonnaise, pickles,
dill, lemon juice, mustard, salt, and pepper in a large mixing bowl; mix well.
3. Spread � tsp. ghee on one side of each slice of bread. Place bread, gheeside down, on a baking sheet.
4. Top each slice of bread with � tuna mixture, two slices tomato, and one
slice cheddar.
5. Bake 6 to 8 minutes, or until bread is toasted and cheese is melted.
Serving Size:�4
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 8.8 g
- Cholesterol: 43.6 mg
- Sodium: 567.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 22.0 g