Vanilla Protein powder whole wheat Belgian waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.25 cup Milk, 1%1.0 large Egg, fresh, whole, raw0.25 tsp Cinnamon, ground1.0 medium (7" to 7-7/8" long) Banana, fresh0.5 cup (8 fl oz) Water, tap2.0 serving MuscleTech Phase 8 1scoop1.25 cup King Arthur 100% Unbleached White Whole Wheat Flour2.25 tsp Baking Powder
Preheat waffle iron and spray with nonstick cooking spray.
Whisk egg in a small mixing bowl. Add the milk and whisk again. Add the flour, baking powder, and protein powder and stir lightly just until slightly lumpy.
Pour about 1/4 cup onto each square of waffle iron. Close lid and bake until waffles are golden brown.
Serving Size: Makes 8 waffles
Number of Servings: 8.0
Recipe submitted by SparkPeople user CMRKSU12.
Number of Servings: 8.0
Recipe submitted by SparkPeople user CMRKSU12.
Nutritional Info Amount Per Serving
- Calories: 141.5
- Total Fat: 1.7 g
- Cholesterol: 37.6 mg
- Sodium: 215.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.6 g
- Protein: 11.2 g