Pecan Crusted Tilapia

Name: Pecan Crusted Tilapia Recipe
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 2
Ingredients: 1oz pecan pieces; 4T bread crumbs 2T flour 1/2tsp season salt; 1/4cup milk 1/4 c egg sub. 2 T FF Promise; 2 to 4 Tilapia filets

(13)

Minutes to Prepare: 15
Minutes to Cook: 6

Number of Servings: 2

Ingredients

1oz pecan pieces4T bread crumbs, 2T flour,1/2tsp season salt1/4cup milk, 1/4 c egg sub. 2 T FF Promise2 to 4 Tilapia filets

Directions

Chop pecans carefully, combine with bread crumbs. Place flour in a second bowl. Combine egg and milk in third bowl. Preheat large pan on medium. Sprinkle both sides of fish with seasoned salt. Dip both sides fillets in flour then dip in egg mixture. Lastly, dip into pecan mixture. Melt Promise in pan, swirl to coat. ADd fish cook 2-3 min on each side until golden

Number of Servings: 2

Recipe submitted by SparkPeople user NEELY74.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 281.7
Total Fat: 14.9 g
Cholesterol: 1.8 mg
Sodium: 212.9 mg
Total Carbs: 19.4 g
Dietary Fiber: 2.2 g
Protein: 19.0 g

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Member Reviews

JUSTCHELLE75
his was really good - 11/21/11
DENISEDRY
I used Parmesan flavored breadcrumbs and little garlic and onion powder to add a little extra flavor. This recipe is GREAT!!! - 10/20/10
GUSUSI
We enjoyed it, however, we wish there was a little more flavor. The fish was really moist! We will make it again, but use some other seasoning and lemon. Thanks for sharing! - 4/20/09
SWMRGRL302
I love that I can make this in 30 min or less, and I can easily make it for just me! - 2/24/09
KAYLSLYNN
I REALLY LIKED THIS I CANGED IT JUST A LITTLE I LEFT OFF 2 T OF BREAD CRUMBS AND ADD 2 T PARMESIN GRATED CHEESE. I USED EGG AND JUST A SPLASH OF MILK. I SQUEEZED FRESH LEMON JUICE WHEN EATING. THANKYOU VERY GOOD. - 2/6/09
LORIZAM1
Very flavorful! Easy to make, and very delicious! I would highly recommend. - 10/2/08
KARYNSPILLMAN
This was fantastic! Very easy to make. - 9/1/08
ETHELMERZ
Too many unnecessary bowls and steps for 4 pieces of fish, really! Old fashioned stuff here. Season as you prefer. - 1/4/18
KAYYVAUGHN
try - 11/1/14
BAMAMOM00
I was looking for a good recipe for Tilapia. This sounds wonderful! I'll try it. - 6/3/10
LINDY36
Excellent recipe,,I enjoyed making it and eating it. Very easy and not time consumming, except shelling all the pecans from shells.It was great - 4/15/10
VAVAVIOLINA
This was great! I did use a 2 tsp of olive oil to cook it in, though. I will make this again! - 3/24/10
GRAMECLM
Very good, even my husband said it was great. Will make this again. - 3/4/09