Janet-made Mushroom Spinach Crustless Quiche

Name: Janet-made Mushroom Spinach Crustless Quiche Recipe
Prep time: 120 min
Cook time: 60 min
Total time: 180 min
Yield: 4
Ingredients: 10 serving 1 large egg white; 4 serving cracker barrel cheese sticks Extra Sharp White Cheddar; 5.3 oz Good Culture Low Fat Cottage Cheese-5.3 oz-5/31/21; .1 12 oz Pkg Trader Joe's Mushroom Medley-12 oz pkg-2/23/2020; 1 cup Spinach cooked; .25 cup Onions (1 cup) 5/31/21; 7 oz Goya Chipotle Peppers in Adobo Sauce - 7oz can; .06 cup Butter unsalted

Minutes to Prepare: 120
Minutes to Cook: 60

Number of Servings: 4

Ingredients

10 serving 1 large egg white 4 serving cracker barrel cheese sticks Extra Sharp White Cheddar 5.3 oz Good Culture Low Fat Cottage Cheese-5.3 oz-5/31/21 .1 12 oz Pkg Trader Joe's Mushroom Medley-12 oz pkg-2/23/2020 1 cup Spinach, cooked .25 cup Onions (1 cup) 5/31/21 7 oz Goya Chipotle Peppers in Adobo Sauce - 7oz can .06 cup Butter, unsalted

Directions

Mix ingredients. Add the spices you like. Bake until firm.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JCBEGINAGAIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 261.4
Total Fat: 14.3 g
Cholesterol: 38.3 mg
Sodium: 734.5 mg
Total Carbs: 7.9 g
Dietary Fiber: 3.8 g
Protein: 22.5 g

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