Crockpot Beef and broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
24 oz Beef Blade Steak (by IGVACA) 1 cup Beef Broth - Swanson Low Sodium 6 tbsp Kikkoman Low Sodium Soy Sauce .40 cup, unpacked Brown Sugar 3 tbsp Sesame Oil 3 clove Garlic 3 medium (4-1/8" long) Scallions, raw 1.5 grams Cornstarch 3 cup, chopped Broccoli, fresh
1. Marinate steak in soy sauce, brown sugar, sesame oil, garlic, green onions.
2. Add marinated beef with beef broth to slow cooker.
3. Cover and cook on low until beef is cooked through (3 1/2 hrs. to 4 hrs.)
4. When steak is tender whick cornstarch with bit of beef broth and stir into beef mixture.
5. Add broccoli and cook until broccoli is fork tender.
6. Garnish with sesame seeds and green onions.
7. Serve over rice (not included in calculation).
Serving Size: 6 servs. - about 1 1/4 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MYRNACARRIER.
2. Add marinated beef with beef broth to slow cooker.
3. Cover and cook on low until beef is cooked through (3 1/2 hrs. to 4 hrs.)
4. When steak is tender whick cornstarch with bit of beef broth and stir into beef mixture.
5. Add broccoli and cook until broccoli is fork tender.
6. Garnish with sesame seeds and green onions.
7. Serve over rice (not included in calculation).
Serving Size: 6 servs. - about 1 1/4 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user MYRNACARRIER.
Nutritional Info Amount Per Serving
- Calories: 374.9
- Total Fat: 23.0 g
- Cholesterol: 92.0 mg
- Sodium: 753.6 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.5 g
- Protein: 31.0 g