3 Bean Salad

Name: 3 Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1/2 of a 15 ounce can of kidney beans; 1/2 of a 15 ounce can of pinto beans; 1/2 of a 15 ounce can of garbanzo beans; 3 oz carrots chopped; 1/4 Apple Cider Vinegar; 1 tsp sugar; 1 Tbsp cilantro chopped; 2 tsp minced garlic; 2 Tbsp chopped onions; Black pepper to taste

(2)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1/2 of a 15 ounce can of kidney beans1/2 of a 15 ounce can of pinto beans1/2 of a 15 ounce can of garbanzo beans3 oz carrots chopped1/4 Apple Cider Vinegar1 tsp sugar 1 Tbsp cilantro, chopped 2 tsp minced garlic 2 Tbsp chopped onions Black pepper to taste

Directions

Toss all ingredients together, stir, let marinate in the fridge for an hour or so. Nice 1/2 cup servings for something off the grill!

Serving Size: 5-1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user DAVENOHE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 136.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 359.8 mg
Total Carbs: 24.9 g
Dietary Fiber: 6.5 g
Protein: 6.7 g

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Member Reviews

ZRIE014
tasty - 7/7/21
USMAWIFE
thank you - 7/2/21

Reply from DAVENOHE (7/2/21)
You're welcome!